Your house is an environment you probably spend a lot of time in. There are simple ways to promote wellness at home that will help your entire family stay healthier. Focus on keeping your home clean and sanitary and improving the quality of your drinking water and indoor air.
Promote Wellness at Home by Checking for Mold
Mold is a fungus that thrives in moist areas. If you have mold in the house, your paint may start peeling. Mold is unhealthy because mold spores get into the air and cause allergies and breathing problems. Check for mold near faucets and around any plumbing areas. If you see black spots on the bathroom ceiling and walls, those are likely signs of mold.
If you find mold, fix any leakage issues before getting rid of the mold. If you remove the mold without getting rid of the source of moisture, it’ll grow back and continue to be a problem.
Change Air Filters
Promote wellness at home by changing the air filters in HVAC systems and air purifiers regularly. It’s best if you change them every month because dirty filters send contaminants back into the air you breathe. Always follow the directions on the air filters you purchase.
Depending on where you live, the air inside your home can be more contaminated than the air outside. In an enclosed space, contaminants build up in the air. The best way for you to get cleaner air inside your home is to use an air purifier and ventilate the house by opening the windows occasionally.
Filter Water to Promote Wellness at Home
There are various pollutants that could be in your tap water at home, making it unhealthy to drink. Promote wellness at home by filtering your water. The first step to installing a water filter is having your water tested. After you learn the results, you will be able to choose a more effective water filter for your home.
Sanitizing Your Home
Furniture, countertops, and doorknobs are all breeding grounds for bacteria. Therefore, if you want a safer and cleaner home, you have to sanitize all surfaces and devices that you touch regularly.
Make sure you dust your home regularly. Vacuum the carpet and replace your bedsheets weekly. Clean the windows and the floors to get rid of germs that have come in from outside. Vacuum and clean your rugs because they can be an environment for dust mites to thrive.